National Cat Day: How to Decode Cat Body Language and Spot Stress Signs
Changes in a cat’s body language can sometimes indicate stress or anxiety, but they can also be associated with pain or an underlying health issue.
Ahead of National Cat Day on 29th October, Petplan’s veterinary expert Dr Brian Faulkner (FRCVS), shares the key signs owners should look out for:
Tail: A low, tucked or puffed-up tail can signal stress. Rapid, aggressive lashing or thumping may indicate frustration or agitation, while a rigid, still tail can signal fear or uncertainty.
Ears: Flattened, sideways-facing or constantly swivelling ears may suggest stress. Ears pinned tightly back against the skull can indicate fear or defensiveness.
Eyes: Wide, staring eyes with dilated pupils can be a sign of stress or overstimulation. Half-closed eyes with a hard stare might signal aggression or territorial behaviour.
Head: A low head held close to the ground, or ducking down when approached, can show a cat is feeling vulnerable or defensive.
Paws: Excessive scratching beyond normal territory marking, or relentless pacing, can be a sign of stress, environmental changes, pain or boredom.
How can owners keep their cat happy?
Provide vertical climbing opportunities (cat trees or shelving) to create a positive environment.
Maintain consistent feeding routines.
Offer quiet places to retreat.
Encourage play and food puzzles for physical and mental stimulation.
Petplan’s veterinary expert, Dr Brian Faulkner, comments:
“Cats are largely solitary hunters, so their facial expressions can be subtle. Looking at their wider body language can help you understand how they may be feeling.
“A cat communicates through its whole body, including its tail, ears, eyes, posture and whiskers. A tail held high, ears facing forwards and slow blinking can indicate that a cat feels relaxed and comfortable, but these signals should always be considered together and in the context of the individual cat.
“Potential warning signs include a low tail tucked beneath the body, flattened ears, dilated pupils or wide eyes, excessive scratching, and a tense or arched posture. These behaviours can sometimes reflect anxiety, pain or illness.
“The most useful approach is to become familiar with what is normal for your own cat and to look for any persistent or unexplained change in their behaviour, appetite, movement or usual routine. If you are concerned about your cat, always contact your vet for advice and having cat insurance can provide you with peace of mind.”
- About Dr Brian Faulkner, FRCVS Petplan Vet Expert
Brian has been a vet for over 30 years. He is a past-President of the UK Society of Practising Veterinary Surgeons and an Associate Professor at Nottingham Veterinary School. He has worked in more than 250 veterinary practices as a clinician, as well as hundreds more as a consultant, and confidence coach.
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